Meditation MP3 Audios
YOUR JOURNEY OF SELF-DISCOVERY
Meditation Audios
Your Spiritual Toolbox
“Take me somewhere, in my mind, a journey, an exploration, deep into the heart of my human – kind. Where I discover all the magic I looked for outside, was always within me. One that turns my ever worrying mind, into an ever wondrous find. Where I hear the whispers of my soul, gently supporting, encouraging my human – kind.” ~ Tiffany Crosara
Whatever the need you will find something here to fix it. The spiritual Toolbox can help you with, not once, but over and over again… Use it when you experience any of the following symptoms, such as confusion caused by present day relationships that are out of control. Disorientation about the flow of life, not knowing what is coming up next, losing track. Blocked imagination, creativity and intuition, feeling disconnected or flat. Stress and overwhelm caused by manic lifestyles. Fragmented energy from overexposure to others. Feeling helpless about the state of the world or a loved one. Feeling over-emotional and ungrounded. Disorientating spiritual experiences. Low self worth and self esteem.
The Seven Simple Steps
You can enter on the step that feels right to you now. There is no linear process, there is only what your heart tells you it needs in the present moment. Each step addresses a separate need.
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The Grounding Journey
THE GROUNDING JOURNEY:
Work with this step on the journey when you feel:
- Ungrounded.
- Hurt.
- Overwhelmed.
- Stressed.
- Out of alignment with nature.
- Separated.
- Confused.
- In need of nurture.
- In your head.
Results:
- Connection to your body.
- Connection to your breath.
- Deep connection to earth – ultimate grounding.
- Alignment and deep feeling of being part of the whole.
- Nurture of the self.
- Stillness.
- Peace.
- Release.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
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The Channelling Journey
THE CHANNELLING JOURNEY:
Work with this step on the journey when you feel:
- Overwhelmed by modern day life.
- Lacking in faith.
- Fearful.
- Disconnected.
- Bogged down.
- Stressed and anxious.
Results:
- A higher vibration, cleansing stress and fear and illusion.
- Rebalancing of perspective.
- A light, ecstatic and blissful state of being.
- Spiritual integration, blending with your guides.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
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The Past Life Journey
THE PAST LIFE JOURNEY:
Work with this step on the journey when you feel:
- Confused by present day events.
- A powerful connection with someone.
- You are experiencing strange synchronicities.
- You are experiencing strong or reoccurring dreams.
- You are experiencing repetitive issues you can’t get to the bottom of.
- You are not getting the message.
- You know there is more going on than meets the eye.
Results:
- Information that can shed light on why things are the way they are.
- Releasing of confusion, guilt, blame, misunderstanding.
- Knowing where you have been and therefore how to move forward and stop going round in circles.
- Understanding of why certain people are in your life and the roles they are playing.
- Understanding of your role.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
-
The Spirit Guides Journey
THE SPIRIT GUIDES JOURNEY:
Work with this step on the journey when you feel:
- Disconnected from your inner wisdom.
- Lacking in inspiration.
- Unimaginative.
- Creatively blocked.
- Spiritually disconnected.
- Lacking in guidance.
- You’ve had a spiritual shift.
- Lacking in support.
- Intuitively disconnected
Results:
- Access to your creativity, imagination and inspiration.
- A deeper sense of the guides working with you at present and how to connect with them.
- Receive messages from your guides.
- Receive healing from your guides.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
-
The Chakra Journey
THE CHAKRA JOURNEY:
Work with this step on the journey when you feel:
- Scattered.
- Unfocussed.
- Stressed.
- Ungrounded.
- Drained.
- Out of alignment.
- Distracted.
- Like you have taken other people’s stuff on board.
- In need of an energetic spring clean.
Results:
- Clearing of the energetic centres in your energy field.
- Feeling together again.
- Focus.
- Grounding.
- Alignment.
- Balance.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
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The Fools Journey
THE FOOLS JOURNEY
Work with this step on the journey when you feel:
- You want to understand more about the rhythm of life.
- You want to be reminded that this too will come to pass.
- You want to understand what brought you to where you are today.
- You want to understand where you are in your life today.
- You want to see what the likely next step on the journey may be.
- You want to understand the roles people are playing in your life.
- You want insight on the lessons you are learning.
Results:
- A deeper connection to the flow of life.
- More trust and understanding in the rhythms of life.
- More understanding of yourself
- More understanding of others.
- More understanding about the step you are on and the step to come.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
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The Rainbow Journey
THE RAINBOW JOURNEY
Work with this step on the journey when you feel:
- Ungrounded.
- Blocked by circumstance.
- You want to help someone, an animal or the world heal.
- Stressed.
- Out of alignment with nature.
- Separated.
- In need of an energetic spring clean.
- In need of nurture.
Results:
- Distance Healing for the world, a person or an animal.
- Clearing of the energetic centres in your energy field.
- Feeling connected to nature.
- Feeling empowered.
- Deep connection to earth – ultimate grounding.
- Alignment and deep feeling of being part of the whole.
- Nurture of the self, the world and others.
IMPORTANT:
- Listen through headphones.
- As with Hypnotherapy recordings listen only when relaxing and when you know you will not be disturbed.
- Turn off your phones and NEVER listen whilst driving or operating heavy machinery.
Listen to the sample on your left.
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